Saudi, British FMs discuss regional developments in phone call    Saudi Arabia unveils new skill-based system for expatriate work permits Classification for existing workers began on June 18 while July 1 set for newcomers    New Saudi embassy building inaugurated in Moscow    Nearly 17 million foreign pilgrims perform Umrah in 2024, up 101% from 2022 Makkah ranks 5th globally in number of international visitors    Saudi Arabia reaffirms dedication to achieving equitable and sustainable digital development    Over 80,000 commercial registrations issued in 2Q 2025, bringing total to 1.7 million    Elon Musk announces launch of new political party amid fallout with Trump    UK Foreign Secretary makes historic visit to Syria    Khamenei makes first public appearance since Iran–Israel war    Desperate search continues as Texas flood kills 51, including 15 children 27 girls from summer camp still missing    Riot Games responds to match-fixing allegations in VALORANT    BLAST responds to BESTIA Visa controversy ahead of CS2 Austin major    Christophe Galtier named NEOM SC head coach ahead of historic Saudi Pro League debut    Level Up Docuseries launches June 6 on Prime Video    OPEC+ further accelerates oil output hike by 548,000 bpd in August    Saudi Arabia tops global ICT Development Index for 2025    Michael Madsen, actor of 'Kill Bill' and 'Reservoir Dogs' fame, dead at 67    BTS are back: K-pop band confirm new album and tour    Michelin Guide launches in Saudi Arabia with phased rollout in 2025    'How fragile we are': Roskilde Festival tragedy remembered 25 years on    Sholay: Bollywood epic roars back to big screen after 50 years with new ending    Ministry launches online booking for slaughterhouses on eve of Eid Al-Adha    Shah Rukh Khan makes Met Gala debut in Sabyasachi    Pakistani star's Bollywood return excites fans and riles far right    Exotic Taif Roses Simulation Performed at Taif Rose Festival    Asian shares mixed Tuesday    Weather Forecast for Tuesday    Saudi Tourism Authority Participates in Arabian Travel Market Exhibition in Dubai    Minister of Industry Announces 50 Investment Opportunities Worth over SAR 96 Billion in Machinery, Equipment Sector    HRH Crown Prince Offers Condolences to Crown Prince of Kuwait on Death of Sheikh Fawaz Salman Abdullah Al-Ali Al-Malek Al-Sabah    HRH Crown Prince Congratulates Santiago Peña on Winning Presidential Election in Paraguay    SDAIA Launches 1st Phase of 'Elevate Program' to Train 1,000 Women on Data, AI    41 Saudi Citizens and 171 Others from Brotherly and Friendly Countries Arrive in Saudi Arabia from Sudan    Saudi Arabia Hosts 1st Meeting of Arab Authorities Controlling Medicines    General Directorate of Narcotics Control Foils Attempt to Smuggle over 5 Million Amphetamine Pills    NAVI Javelins Crowned as Champions of Women's Counter-Strike: Global Offensive (CS:GO) Competitions    Saudi Karate Team Wins Four Medals in World Youth League Championship    Third Edition of FIFA Forward Program Kicks off in Riyadh    Evacuated from Sudan, 187 Nationals from Several Countries Arrive in Jeddah    SPA Documents Thajjud Prayer at Prophet's Mosque in Madinah    SFDA Recommends to Test Blood Sugar at Home Two or Three Hours after Meals    SFDA Offers Various Recommendations for Safe Food Frying    SFDA Provides Five Tips for Using Home Blood Pressure Monitor    SFDA: Instant Soup Contains Large Amounts of Salt    Mawani: New shipping service to connect Jubail Commercial Port to 11 global ports    Custodian of the Two Holy Mosques Delivers Speech to Pilgrims, Citizens, Residents and Muslims around the World    Sheikh Al-Issa in Arafah's Sermon: Allaah Blessed You by Making It Easy for You to Carry out This Obligation. Thus, Ensure Following the Guidance of Your Prophet    Custodian of the Two Holy Mosques addresses citizens and all Muslims on the occasion of the Holy month of Ramadan    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



Don't take a seat: Panel says you should stand for 2 hours
Published in Saudi Press Agency on 02 - 06 - 2015

Are you sitting down? In that case, you should probably stand up before reading this.
In the first advice of its kind, British experts are recommending office workers stand for at least two hours a day, in a warning against the dangers of prolonged sitting.
The guidelines were developed by a group of experts invited by Public Health England and an advocacy group and were published online Monday in the British Journal of Sports Medicine, according to AP.
The experts recommend people start with two hours of standing or light activity, adding they should eventually double that to four hours.
In recent years, the hazards of sitting too much have been compared to those of smoking, with research suggesting people who spend most of their days seated are more likely to be fat, have heart problems, cancer and even die earlier.
Not even regular exercise seems to help.
"Even if you're meeting your physical activity guidelines, you cannot undo the risks of prolonged sitting," said Gavin Bradley, director of the campaign group Get Britain Standing, one of the authors of the new guidance. Bradley, who spoke during a telephone interview while walking, said officials estimate the average Briton sits for more than half of their working hours. His group is expanding its campaign to other countries including the U.S. on Tuesday and is pushing for more people to have access to a desk that allows them to stand.
According to the guidelines, people who sit the most have more than twice the risk of developing Type 2 diabetes and cardiovascular disease, a 13 percent increased risk of cancer and a 17 percent increased risk of premature death, compared to those who sit the least.
Jenny Nissler, an occupational physical therapist and spokeswoman for Britain's Chartered Society of Physiotherapists, said people who sit for long stretches could be more prone to joint stiffness and back pain.
"Companies should reconsider the culture around taking regular breaks and think about whether meetings could be held standing up or walking," she said.
Bradley, who takes all his calls standing, says curbing the amount of time people spend sitting could have huge benefits, since up to 95 percent of adults in developed countries are classified as inactive.
"We've sat on this problem for far too long," he said.


Clic here to read the story from its source.