The answer is: u Dates are rich in iron, so they can prevent and treat iron deficiency anemia and nourish the blood and heart. u Dates' content of fiber can help treat constipation. u Did you know that dates are a good source of calcium? That makes an excellent snack especially for children and women to strengthen their bones. u Dates contain vitamin K, necessary for blood to clot normally. That makes dates useful in the healing of cuts and wounds, and after surgery and childbirth. u Dates, a good source of most B vitamins, aid in mental prowess, concentration, and help the body cope with stress. u Dates are high in glucose so they can boost your energy levels. However if you are overweight, eat dates in moderation. __
